Name : Sathvikas Ragi Atukulu / Finger Millet Poha / Ragi Flakes (250 grams) Pack Of 4

FSSAI License Number : 10122999000385

Shelf life (Best Before) : 12 Months

Net Quantity (N) : 1

Veg/NonVeg : Veg

Weight : 750gm

Nutrition facts :  

Calories 354 kcal

Total Fat 3.4g

Saturated Fat 0.7g

Polyunsaturated Fat 2g

Monounsaturated Fat 0.7g

Cholesterol 0mg

Sodium 5mg

Potassium 40mg

Carbohydrates 80g

Dietary Fibre 2.7g

Sugars 0.6g

Protein 13g.

Benefits :  

Rich in protein

High antioxidant content

Completely gluten-free

Good for diabetics

Good for heart health

A rich source for Calcium.

Keeps your digestion system healthy

It is rich in fiber that helps with weight loss

It's packed with calcium,good carbs,amino acids and Vitamin D.

Preparation :  

How to prepare Ragi flakes (Atukulu) Upma : Generally, Ragi flakes (Atukulu) can be made in two ways.

1. Let's see how to make Ragi flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika Ragi flakes (atukulu) in it and mix it well for two minutes.

2. How to prepare Ragi flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika Ragi flakes to it and mix wel

Country of Origin : India