Name : Oranic Raw Chia Seeds Premium Unroasted - 100gms

FSSAI License Number : 23321011000464

Shelf life (Best Before) : 18 Months

Net Quantity (N) : 1

Veg/NonVeg : Veg

Weight : 100gm

Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. This is particularly impressive considering that this is just a single ounce, equalling 28 grams or about two tablespoons. This small amount supplies only 137 calories and one gram of digestible carbohydrate. To top things off, chia seeds are a whole-grain food, usually grown organically. Plus, they’re non-GMO and naturally free of gluten. Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber. How to Use : Sock them in water for 10-20 minutes and add them to Smoothie, porridge, cereal, yoghurt, salads and vegetables. Eat 20 g (or a bit under 2 tbsp) of chia twice per day. • What is the best time to drink chia seeds for weight loss? Consuming chia seeds water in morning can give a boost to your digestion and improve bowel movement. A healthy digestion is an essential prerequisite to weight loss • Can I take chia seeds in empty stomach? when consumed on an empty stomach every morning. Apart from having high levels of fiber, calcium, protein and healthy fats, these seeds also con

Country of Origin : India