Name : Nutritoz Mixed Dry Fruits, Mixed Nuts, Trail Mixes and Mixed Seeds with Nuts, Seeds & Berries Combo Pack of 4 (50gm EACH) Packed with a Nutrient-Rich Snack Blend with Protein, Fiber, Omega-3 50GM Each Combo Pack (Total 200gm)

Brand : Nutritoz

FSSAI License Number : 13324010000101

Shelf life (Best Before) : 9 Months

Net Quantity (N) : 4

Veg/NonVeg : Veg

Weight : 200gm

Nutritoz Trail Mixes, Mixed Dry Fruits, Mix Seeds a popular snack, is a versatile and nutrient-dense option that combines various seeds, nuts, berries, and dried fruits. Each of these components brings its own set of health benefits, making trail mix not only delicious but also a powerhouse of nutrition. Below, I’ll delve into the specific benefits of the seeds, nuts, berries, and dried fruits typically found in trail mix.

1. Seeds : A Source of Vital Nutrients

Seeds are tiny but mighty when it comes to nutrition. Common seeds in trail mix include sunflower seeds, pumpkin seeds, and flaxseeds, each offering a unique profile of benefits :  

Sunflower Seeds : Rich in vitamin E, an antioxidant that helps protect cells from oxidative damage. They are also a good source of magnesium, which supports heart health and muscle function, and selenium, which plays a critical role in maintaining thyroid health and boosting immunity.

Pumpkin Seeds : High in zinc, important for immune function and skin health. They also contain tryptophan, an amino acid that promotes better sleep and mood. Additionally, pumpkin seeds are rich in omega-3 and omega-6 fatty acids, which are essential for brain health and reducing inflammation.

Flaxseeds : A top source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports cardiovascular health. Flaxseeds are also high in fiber, aiding digestion a

Country of Origin : India