Name : Dopamine Detoox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

Author : Thibaut Meurisse

Book Format : Paperback

Genre : Health, Family & Personal Development

ISBN : henric

Language : English

Pages : 51-100 Pages

Publish Year : 2023

Publisher : mix publishr

Sub Genre : Other Self-Help Books

Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detoox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing. Do you recognize yourself in the above situation? If so, don’t worry. You’re simply overstimulated. Dopamine Detoox will help you lower your level of stimulation and regain focus in 48 hours or less,so that you can tackle your key tasks. More specifically, in Dopamine Detoox you’ll discover : what dopamine is and how it works; the main benefits of completing a dopamine detoox; 3 simple steps to implement a successful detoox in the nexxt 48 hours; practical exercises to eliminate distractions and booost your focus; simple tools and techniques to avoid overstimulation and help you stay focused, and much more. Dopamine Detoox is your must-read, must-follow guide to help you remove distractions so you can finally wo

Country of Origin : India