Name : Atomic Habits

Author : James Clear

Book Format : Paperback

Genre : Health, Family & Personal Development

ISBN : 9781847941831

Language : English

Pages : 201-300 Pages

Publish Year : 2018

Publisher : Random House Business Books

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions : doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

Country of Origin : United Kingdom