Name : atomic habits

Book Format : Paperback

Genre : Historical Fiction

Language : English

Pages : 301-400 Pages

Publish Year : 2018

Atomic habits (by james clear) Name : Atomic habits (by james clear) Language: English Book Format: Paperback Genre: Health, Family & Personal Development Pages: 301-400 Pages Publish Year: 2018 Author And Publisher: Product Description ‘A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.’ Mark Manson, author of The Subtle Art of Not Giving A F*ck ____________ People say when you want to change your life, you need to set big goals. But they’re wrong. World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small

Country of Origin : India