Name : AK CART-- Ikigai: The Japanese secret to a long and happy life By Francesc Miralles ( English, Paperback) Bestseller

Book Format : Paperback

Genre : Biographies

Language : English

Pages : 301-400 Pages

Publish Year : 2019

"Ikigai : The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles explores the concept of ikigai, which roughly translates to "a reason for being" or "a reason to wake up in the morning" in Japanese. The book delves into the principles behind why certain populations in Japan, particularly in Okinawa, live extraordinarily long and fulfilling lives.

Key themes in the book include :  

Purpose and Passion : Discovering what brings j0y and meaning to life, and aligning daily activities with these passions.

Mindfulness : Emphasizing the importance of being present in each moment and appreciating the simple pleasures of life.

Balance : Finding a harmonious equilibrium between work, leisure, social connections, and personal pursuits.

Health : Adopting healthy habits, both physical and mental, that contribute to overall well-being and longevity.

"Ikigai" combines insights from psychology, philosophy, and the authors' experiences with interviews of residents from Okinawa to uncover practical strategies for living a more purposeful and fulfilling life. It has gained popularity for its accessible approach to understanding the factors that contribute to happiness and longevity, rooted in the Japanese cultural concept of ikigai.

Country of Origin : India