Name : AGRI FACTORY - Black Sesame Seeds [400gm] Kala Til | Kali Til | Ram Til | Niger Seed | Karuppu Ellu - 100% Pure and Clean - Premium Quality

FSSAI License Number : 22422557000178

Shelf life (Best Before) : 10 Months

Net Quantity (N) : 1

Veg/NonVeg : Veg

Weight : 400gm

[400 gms] Sesame (Sesamum indicum L.) seeds are one of the first oil crops used by humans. It has a mellow flavor and high in nutritional value, making it very popular in the diet.

Sesame seeds are rich in protein and lipids and have many health benefits. They have antioxidant, cholesterol reduction, blood lipid regulation, anti-inflammatory, anti-tumor, and other effects, which have great benefits to human health [Reference from research journal : Sesame (Sesamum indicum L.))

The calcium in black sesame seeds helps prevent a variety of problems, including premenstrual syndrome and migraine headache.

The calcium, zinc, iron, magnesium, copper, B vitamins, unsaturated fat, and protein in the seeds are all beneficial, particularly to women who are lactating. The seeds relieve indigestion and constipation. (Reference : Hai, Md.Abdul. (2019). Black Sesame Seeds Information.)

For pregnant women, avoid eating sesame seeds or follow 'everything in moderation' rule.

Here are some health benefits of sesame seeds..

1. Good Source of Fiber

2. Aid in Lactation

3. It May helps lower cholestrol & Blood Pressure

4. Nutritious source of Plant Protein

5. Helps to have healthy skin and bones

6. Good source of B Vitamins

7. May improve blood cell formulation

Country of Origin : India