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Benefits Of Herbal Green Tea That You Need To Know

Tea is one of those rare beverages that's pretty much universally accepted by science as beneficial for health. Over the past few years, the popularity of green tea has been growing immensely. With its increasing popularity, one should know the many benefits green tea. So here are some of the major benefits worth knowing about before you start drinking green tea or even if you have already incorporated it into your diet.


The number one factor that makes green tea so good for you is that it's loaded with healthy nutrients. All of those bioactive Polyphenols are amazing for your health. You will have heard of a number of them like Flavonoids, or Catechins. These are antioxidants that prevent free radical injury to your body. The free radical injury to your body over time causes cancer. In the media, it's been mentioned before that people who drink green tea have lower rates of cancer and it's been theorized that the reason is the massive quantity of antioxidants found in green tea.

We have to not get too excited about this reality as this is often only a correlation and not a cause. Yes, it's sensible to drink green tea, however, no it's not gonna cure and prevent all kinds of cancer.

Cures Bad Breath

Do you have a problem with pungent breath? Maybe you should attempt some green tea. The nutrients within green tea that we mentioned in the last point referred to as Catechins, do an excellent job of inhibiting and killing certain forms of bacteria. Studies were done and verified that this bacteria known to cause bad breath inside your mouth was killed by drinking green tea. Also, once you have less of that specific bacteria you have less plaque. Green tea additionally decreases the chance of developing a cavity.

Boosts Energy

It does a good job of providing you with stable energy without giving you jitters. It has about 30-50 milligrams of caffeine. which is roughly half a cup of coffee. You're still focused, you're still stimulated, however, you don't have that edgy feeling that you may get with an enormous cup of coffee. 

Stress Relief

Another nutrient in green tea that works alongside caffeine to boost your brain operation is termed L-Theanine. Its main benefit is that it offers your brain relief from stress without making you feel sleepy or tired. This makes green tea the perfect beverage for people suffering from anxiety. It has also been found that green tea helps increase good cholesterol and lowers your unhealthy cholesterol. What we've found through animal laboratories, and human trials is that green tea lowers your blood pressure significantly.

Fat Burning

Green tea can help you burn fat. Well, maybe! The results actually differ for different people which is why not all studies agree on this. However there's a promise of accrued metabolism, and fat oxidation, primarily fat burning. A number of laboratory models have shown a decrease in new blood vessel formation inside your fat storage. This means that it takes away the very important nutrition from your fat, thus making it die. There is no harm in giving this wonder beverage a shot.

Reduces the Risk of Brain Diseases

Animal and laboratory models both show that Catechin, the nutrient we tend to keep mentioning over and yet again, reduces the danger of you developing Alzheimer's and Parkinson's disease. Science isn't clear on why this happens. However, it's theorized that it has something to do with the decrease in the development of plaque inside the brain. If that doesn't encourage you to grab a sip, we don't know what will.

Get The Best Green Tea Online From Meesho

Always stay at the prime of your health with the best quality green tea from Meesho. Green tea weight loss is not the only benefit of green tea, they can also reduce the risk of cardiovascular issues in humans.