Top 10 Ways To Control Diabetes And Have healthy Life
Diabetes has already become a huge disease of our times and the number of diabetics will keep on increasing over the coming years. A lot has been said and so many blogs have been written about controlling diabetes and living a healthy life with diabetes, but we need to consider the prevention aspects too. The most terrific part of this disease is that you cannot tell if you have diabetic patience. Therefore it is always better to take the right measure beforehand and keep yourself away from diabetics
These 10 Healthy Lifestyle Habits Will Help You Control Your Diabetes
1.Get your sugar levels checked
So many people have prediabetes and are totally unaware about it. A simple blood sugar test will help you to understand whether or not you’re prediabetic and what are the chances of developing diabetes. If you are tested positive for prediabetes, then you can take the right measures and prevent it from transforming into irreversible diabetes.
2.Change your lifestyle
Sometimes, small changes can bring a huge difference in your life. Changing your lifestyle for preventing diabetes is the best example of this. So many studies and theories have proved that diabetes can be prevented effectively by giving up a sedentary lifestyle and adopting healthier changes in your day to day life.
Always try to eat a healthy diet that contains fewer calories, and is especially low in saturated fats. It’s said that the fat intake in our body should not exceed more than 20 percent of the total calorie intake, whereas saturated fat should be at a maximum of 10 percent. Consume more vegetables, fruits, grains, dairy products and sources of omega 3 fats. It is advised to also increase your fiber intake.
4.Eat smart by limiting your portion size
Timings of your eating and the quantity of how much you are eating is as important as what you are eating. Planning your diet timings and dividing meals throughout the day reduces the risk of obesity and diabetes. Eating small portions timely throughout the day will be more helpful than letting yourself starve and overeat due to hunger. Untimely patterns of eating cause drastic changes in blood sugar levels.
5. Be physically active
The best and simple way to stay healthy is to exercise. It will not only help you to fight diabetes it will also have a positive impact on your overall health. You will feel healthy, fresh, and energetic. Doing 30 minutes of exercise can reduce the risk of a type of diabetes by 30 percent. You can do normal exercises like dancing, playing, walking, etc. If you think you have a very busy day and can't do exercise in the morning then you can walk between your mini-breaks or after having your lunch within your office premises. This will regulate your blood sugar and reduce the risk of developing diabetes.
6.If you smoke, please stop
Smoking has been proven to cause many health issues, including heart disease and cancer. People who smoke double their chances of developing diabetes. Consult a doctor and ask him the ways you can stop smoking or find some program to join and follow that to reduce your risk. Willingly or unwillingly, you have to find a way to kick stop this habit, then only the other changes can have a fully positive impact on your body.
7. Plan for pregnancy
If you are a diabetic patient and you want to become pregnant, it is important for your health and the health of your baby to make sure your blood sugars are under control. Talk to your doctor and listen to whatever he/she has to say. Once you are pregnant it is important for you to be in frequent contact with your healthcare team throughout your pregnancy. With time, your body changes and so does your regimen for controlling your blood sugars.
It’s one of the most important ways of keeping yourself healthy. The more stress you take the more it impacts your healthy life. Studies have proven that stress hormones alter blood glucose levels directly and increases the risk of diabetes. To lower your stress level you should try to do meditation for a couple of minutes to keep yourself calm and composed. Also, you can listen to music or you can do any other activities that make you happy and stress-free.
9.Establish a goal plan
Setting a goal for yourself will help you take the necessary steps to achieve beating diabetes. Just like you don’t go for a trip just by using a road map, you should establish a perfect plan for yourself to prevent diabetes. This will help you track your progress as well.
10.Regular health check-ups
To date, there is no evidence that diabetes can be prevented indefinitely. Changing your daily lifestyle can help you to prevent it as long as you can stay committed to following them. As you get older, the risk of heart disease and other health problems increases, and all of these are linked to diabetes. So it's better to get a complete health checkup done regularly.