Sesame Seeds: 9 Benefits And Its Uses For Skin and Hair
Sesame seeds are small, oil-rich seeds that grow in pods on the Sesamum Indicum plant. Unhulled seeds have the outer, edible husk completely intact. Whereas hulled seeds come without the outer husk. The hull provides the seeds a golden-brown hue. Hulled seeds have an off-white color, however, turn brown once roasted.
Sesame seeds have several potential health advantages and are used in folk medication for thousands of years. They'll protect against cardiovascular disease, diabetes, and arthritis.
However, you'll need to eat vital amounts — a little handful per day — to achieve health advantages. Here are 9 health benefits of sesame seeds oil and how to use it.
1. Cure Acne
Sesame oil is used to cure acne and acne scars. For daily use, mix together one teaspoon of sesame oil and one teaspoon of lemon juice. Apply the mixture using a cotton pad on the affected area.
2. Prevents Dry Skin
Sesame oil can be used to repair dry skin. In a spray bottle, add two tablespoons of sesame oil and one tablespoon of rose water. Shake it to mix the combination properly. Spray it like a toner on your face before applying the moisturizer.
3. Makes Lips Soft
Sesame oil helps in giving an even tone to your lips, thus naturally brightening the color of your lips. Generally, daily usage of sesame oil will make your lips soft and pink. One method is to apply sesame oil before you go to sleep every day.
4. To Remove Makeup
One easy and natural way to remove makeup is by using sesame oil. Dip a cotton ball in sesame oil and gently wipe your face to remove the makeup. It will not only help to remove the makeup but also to moisturize your skin.
5. Cure Cracked Heels
Sesame oil and rose water can be combined for healing cracked heels. Take an equal amount of sesame oil and rose water. Apply this mixture on your feet every day and rub properly before you go to bed. Rinse it off with lukewarm water the next morning for better results.
6. Prevents Tanning
Let us take a look at the remedy using sesame oil against the tanning of the skin. Take 1 tablespoon of gram flour in a bowl, add 1 teaspoon of lemon juice and 1 tablespoon of sesame oil to form a thick paste. Apply this mixture on the affected area.
7. Goodbye To Frizzy Hair
Here is a home remedy for dry and damaged hair. Depending on the length of the hair, take some sesame oil and apply it on the scalp and hair. Then massage gently for some time to improve the seepage of oil and blood circulation. Leave it on for around thirty minutes and then rinse it off using cold water. Repeat this once a week for achieving those silky-smooth tresses.
8. Reduces Dark Circles
If you had a long exhausting day and have tired and puffy eyes, sesame oil can be a total rescue in such cases! Dab a cotton pad in some chilled sesame oil and apply it all over the delicate underskin of the eyes. This will help in getting rid of the dark circles with regular uses.
9. Teeth And Gum Care
Many people use this oil for "oil pulling". This involves swishing the oil in and around the teeth and gums on a daily basis. It is said it helps to heal receding gums and destroying bacteria in the mouth.